Weigh In record (no journal entry) for 13 January 2018
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75 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1744 kcal
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Fat: 66.79g | Prot: 64.66g | Carbs: 235.61g.
Breakfast: Bananas, Low Fat Milk, Britannia Marie Biscuits, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Carrots, Cucumber (with Peel), Moong Dal, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Lowfat Plain Yoghurt, Guavas. Dinner: Paneer. Snacks/Other: Cheese Flavor Popcorn, Chikki. more...
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2020 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Google Fit - 23 hours and 19 minutes. more...
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Losing 0.2 kg a Week
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sarsijsharma's Weight History
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