Weigh In record (no journal entry) for 13 January 2018
|
54.3 kg
Lost so far: 14.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
964 kcal
|
Fat: 30.79g | Prot: 44.77g | Carbs: 121.84g.
Breakfast: Caffè Espresso, Fette Biscottate e Marmellata. Lunch: Pane Comune, Finocchio Crudo, Esselunga Ananas a Fette, Grancereale Biscotti alla Frutta, Heinz Ketchup, Carne di Cavallo. Dinner: Marmellata di Ciliegie, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Gran Pavesi Cracker Salati. Snacks/Other: M&M's Peanut, Cioccolatino. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabergonzi's Weight History
|