Weigh In record (no journal entry) for 13 January 2018
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56.9 kg
Lost so far: 3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1939 kcal
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Fat: 64.05g | Prot: 112.34g | Carbs: 227.22g.
Breakfast: Tre Mulini Muesli Croccante alla Frutta, Latte Parzialmente Scremato. Lunch: Noci, Olio Extra Vergine di Oliva, Pane Bianco, Zucchine, Fesa di Tacchino. Dinner: San Daniele Prosciutto Crudo, Pane Bianco, Esselunga Top Pesto Senz'aglio, Tre Mulini Tonnarelli. Snacks/Other: Zucchero Semolato, Brioche, Gocce di Cioccolato, Frutta & Natura Polpa Mela Pesca, Stuffer Yogurt Magro Bianco senza Lattosio. more...
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Losing 2.1 kg a Week
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valel_82's Weight History
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