Weigh In record (no journal entry) for 24 May 2012
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 57.51g | Prot: 98.11g | Carbs: 141.73g.
Breakfast: Coffee, Mini Moos Half & Half Creamers, Milk (Fat Free or Skim, Calcium Fortified), Organic Optimum Slim Cereal. Lunch: sesame seeds, broccoli, cucumber, avocado, romaine lettuce, balsamic vinegar, tomato. Dinner: EEL, YELLOWTAIL SASHIMI, TUNA SASHIMI, SALMON SASHIMI, ginger dressing, california roll, miso soup. Snacks/Other: japanese beer, saki. more...
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2124 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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