Weigh In record (no journal entry) for 15 January 2018
|
77.4 kg
Lost so far: 19 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1694 kcal
|
Fat: 106.22g | Prot: 106.19g | Carbs: 85.81g.
Breakfast: Muz. Lunch: Zeytinyağlı Kereviz, Balkabağı, Etli Nohut, Karışık Yeşil Salata. Dinner: Limon Suyu, Domatesler, Fesleğen, Nane, Roka (Roket), Fırında Pişmiş veya Izgara Somon, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Snacks/Other: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sütaş Eski Kaşar, Eti Çikolata Antep Fıstıklı, Amigo Tuzlu Yer Fıstığı, Lindt Excellence 99%, Sütaş Eski Kaşar, Beyaz Peynir. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdostunuzum's Weight History
|