Weigh In record (no journal entry) for 15 January 2018
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1296 kcal
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Fat: 62.41g | Prot: 43.25g | Carbs: 142.69g.
Lunch: Gallette di Riso, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella, Pomodori, Uovo. Dinner: Parmigiano (Grattugiato), Rana Sugo Fresco Bolognese, Riso. Snacks/Other: Brownies, Cioccolatino. more...
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1811 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mel87Mel's Weight History
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