Weigh In record (no journal entry) for 11 January 2018
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75.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1812 kcal
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Fat: 80.74g | Prot: 107.47g | Carbs: 169.47g.
Breakfast: Egg (Whole), Extra Virgin Olive Oil, Whole Wheat Bread (Commercial), BSN Syntha 6. Lunch: Chicken or Turkey, Noodles and Vegetables (Mixture). more...
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