Weigh In record (no journal entry) for 16 January 2018
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79.8 kg
Lost so far: 12.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1182 kcal
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Fat: 74.67g | Prot: 51.69g | Carbs: 77.67g.
Breakfast: St. Dalfour Вишневый Джем, Простоквашино Сметана 10%, Сырники Домашние. Lunch: У Палыча Салат Столичный с Курицей, Гречка Отварная. Snacks/Other: Кофе с Молоком, Мария Печенье Галетное. more...
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Losing 2.8 kg a Week
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mosbayer's Weight History
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