Weigh In record (no journal entry) for 16 January 2018
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71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1619 kcal
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Fat: 67.13g | Prot: 180.52g | Carbs: 64.09g.
Breakfast: Ciao Carb Protobisco Cookie, Twinings Thè, Enerzona Frollini alla Vaniglia. Lunch: Nutriwell Biscozone Vaniglia Limone, Pomodori Rossi, Auchan Filetti di Salmone al Naturale. Dinner: Zorbas Feta Greca Light, Ferrari GranMix Classico, Olio Extra Vergine di Oliva, Fiorentini Gallette di Segale, Tuorlo d'uovo, Albume d'uovo. Snacks/Other: Ciao Carb Protomax Albicocca/Melocotón, Net Integratori VB Bar 25, Primae Natur Crackers di Riso e Mais, Net Integratori VB Whey 104, Ciao Carb Protomax Albicocca/Melocotón, Net Integratori VB Bar 25. more...
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Losing 3.7 kg a Week
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Emiliano Ferrari's Weight History
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