Weigh In record (no journal entry) for 17 January 2018
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54.2 kg
Lost so far: 14.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1621 kcal
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Fat: 43.82g | Prot: 42.94g | Carbs: 278.18g.
Breakfast: Oro Saiwa Biscotti. Lunch: Heinz Ketchup, Olio Extra Vergine di Oliva, Coop Hamburger di Vitello. Dinner: Coop Piselli Finissimi Surgelati , Scotti Riso Basmati, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde, Uovo Strapazzato. Snacks/Other: Valsoia Gelato Bianco Cacao, Caramelle Dure, Chupa Chups Chupa Chups, Fruittella Fruittella, Miele, Marmellate e Conserve, Oro Saiwa Biscotti. more...
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1347 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lisabergonzi's Weight History
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