Weigh In record (no journal entry) for 17 January 2018
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1434 kcal
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Fat: 52.58g | Prot: 157.03g | Carbs: 87.12g.
Breakfast: Cappuccino. Lunch: Pasta alla Norma. Dinner: Aceto Balsamico, Fage Fruyo 0% Pesca, Olio Extra Vergine di Oliva, Finocchio Crudo, Rigamonti Bresaola della Valtellina. Snacks/Other: 4+ Nutrition Hydro+, Esselunga Mandorle Sgusciate, Arachidi. more...
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3880 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Circuit Training - 1 hour, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Paolo1979's Weight History
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