Weigh In record (no journal entry) for 17 January 2018
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75.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1549 kcal
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Fat: 29.06g | Prot: 149.62g | Carbs: 162.36g.
Breakfast: Boiled Egg, Fresh Whole Milk, Raw Soaked Almond, Raisins (Seedless), Quaker Oats. Lunch: Matki Usal, Quark. Dinner: Roti, Quark, Nutrela Soya Chunks. Snacks/Other: Chicken Leg Meat (Roasted, Cooked), Mango, Aptonia Whey Protein, Milk, Bananas. more...
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Gaining 0.5 kg a Week
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sagar_m5's Weight History
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