Weigh In record (no journal entry) for 19 January 2018
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1636 kcal
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Fat: 69.68g | Prot: 75.09g | Carbs: 187.83g.
Breakfast: Apple Cider Vinegar, Onions, Red Tomatoes, Extra Virgin Olive Oil, Brown Rice (Medium-Grain), Chunky Peanut Butter (with Salt), Lentils, Fenugreek Seed, Syntha 6. more...
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Gaining 0.2 kg a Week
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