Weigh In record (no journal entry) for 20 January 2018
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92 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2108 kcal
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Fat: 78.35g | Prot: 61.87g | Carbs: 175.09g.
Breakfast: Kaffee mit Milch, Milfina Butter, Mühlenhof Schweinebraten Aufschnitt, Tee mit Milch und Zucker, Lieken Urkorn Bauernmild (55g). Lunch: Möhren. Dinner: Cordon Bleu. Snacks/Other: Dornfelder, Dornfelder, McDonald's Pommes Frites (Groß), Beck's Bier (500ml), Coca-Cola Coca-Cola. more...
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Losing 1.4 kg a Week
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Hamlet1334's Weight History
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