Weigh In record (no journal entry) for 20 January 2018
|
80.6 kg
Lost so far: 11.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
510 kcal
|
Fat: 28.18g | Prot: 19.86g | Carbs: 43.78g.
Breakfast: Ростагроэкспорт Сметана 10%, Сырники, 7 Days Мини Круассаны с Кремом "Ваниль". more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mosbayer's Weight History
|