Weigh In record (no journal entry) for 21 January 2018
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1834 kcal
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Fat: 72.05g | Prot: 152.41g | Carbs: 139.43g.
Breakfast: Twinings Thè, Nutriwell Biscozone Vaniglia Limone. Lunch: Zorbas Feta Greca Light, Biscottificio Rossi Novarini, Simply Market Insalata Tenero Mix, Primae Natur Crackers di Riso e Mais, Olio Extra Vergine di Oliva. Dinner: Pesoforma Barrette Cioccolato e Caramello, Ferrari GranMix Classico, Orogel Virtù di Zuppa Leggerezza, Primae Natur Crackers di Riso e Mais, Tuorlo d'uovo, Albume d'uovo. Snacks/Other: Ventura Noci Sgusciate, Nutriwell Biscozone Vaniglia Limone, Ventura BB Mix Fibra, Fage Total 0%, Net Integratori VB Bar 25. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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