Weigh In record (no journal entry) for 22 January 2018
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74.6 kg
Lost so far: 0.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1753 kcal
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Fat: 77.41g | Prot: 65.38g | Carbs: 204.18g.
Breakfast: Bananas, Mother Dairy Plain Dahi, Extra Virgin Olive Oil, Red Tomatoes, Onions, Egg White, Egg (Whole), Extra Virgin Olive Oil, Millet, Pumpkin Seeds, Smooth Peanut Butter (without Salt). Lunch: Sabji, Brown Rice (Medium-Grain), Lentils. more...
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Losing 1.4 kg a Week
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