Weigh In record (no journal entry) for 22 January 2018
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1883 kcal
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Fat: 89.22g | Prot: 203.94g | Carbs: 60.29g.
Breakfast: Ciao Carb Protobisco Cookie, Nutriwell Biscozone Vaniglia Limone, Twinings Thè. Lunch: Natura in Festa Gallette di Segale, Bonduelle Mix Rucoloso, Colle Maggio Grana Padano Grattugiato, Citterio Bresaola. Dinner: Ventura Noci Sgusciate, Natura in Festa Gallette di Segale, Ferrari GranMix Classico, Simply Market Insalata Tenero Mix, Petto di Pollo, Carne. Snacks/Other: Net Integratori VB Bar 25, Nutriwell Biscozone Vaniglia Limone, Ventura BB Mix Fibra, Fage Total 0%, Primae Natur Crackers di Riso e Mais, Net Integratori VB Whey 104, Ventura Noci Sgusciate. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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