Weigh In record (no journal entry) for 23 January 2018
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74.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1678 kcal
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Fat: 38.70g | Prot: 74.53g | Carbs: 268.51g.
Breakfast: Low Fat Milk, Brown Bread, Tea with Milk and Sugar, Britannia Marie Biscuits. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Upma, Apples. Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Bread, Lowfat Plain Yoghurt, Paneer Bhurji. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...
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2282 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 hours and 50 minutes, Google Fit - 18 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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sarsijsharma's Weight History
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