Weigh In record (no journal entry) for 24 January 2018
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40.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1448 kcal
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Fat: 51.95g | Prot: 84.41g | Carbs: 156.58g.
Breakfast: Coop Bastoncini di Crusca, Carrefour Fibra Flakes, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Orogel Minestrone Leggerezza, Rio Mare Tonno Super Naturale, Orogel Fondi di Carciofi, FiberPasta Fusilli, Grana Padano Grana Padano Grattugiato, Peperoni, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Bonduelle Fagiolini Fini, Asparagi, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Oro Saiwa Fibrattiva, Selex Yogurt Intero ai Cereali. more...
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Losing 2.8 kg a Week
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Grumpy3493's Weight History
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