MelYanti's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

73.3 kg Lost so far: 10.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

1168 kcal

Fat: 49.48g | Prot: 56.76g | Carbs: 127.10g. Breakfast: Kraft Singles, Roti Gandum, Gula Pasir, Kopi. Lunch: Ketoprak. Dinner: Ayam Goreng, Tempe Bacem, Tahu Bacem, Nasi Pecel. more...

2070 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes. more...

Losing 0.2 kg a Week

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MelYanti's Weight History

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MelYanti's Journal, 24 Jan 18

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MelYanti's Weight History