Weigh In record (no journal entry) for 25 January 2018
|
79.7 kg
Lost so far: 12.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
2813 kcal
|
Fat: 125.57g | Prot: 105.23g | Carbs: 310.77g.
Breakfast: Кофе, Овсяная Каша на Воде, Вода. Lunch: Бургер Кинг Чизбургер, Бургер Кинг Стейкхаус. Dinner: Запеченная или Жареная Камбала, Макароны Жареные, Шоколадница Торт Прага. Snacks/Other: Roshen Конфеты Ромашка, Штолле Пирог с Брусникой. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mosbayer's Weight History
|