Weigh In record (no journal entry) for 25 January 2018
|
74.4 kg
Lost so far: 0.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1806 kcal
|
Fat: 90.22g | Prot: 52.97g | Carbs: 206.05g.
Breakfast: Pumpkin Seeds, Smooth Peanut Butter (without Salt), Olive Oil, Onions, Potato, Peanuts, Poha. Dinner: Sabji, Brown Rice (Medium-Grain), Lentils. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|