Weigh In record (no journal entry) for 26 January 2018
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84.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2420 kcal
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Fat: 35.90g | Prot: 89.78g | Carbs: 162.10g.
Breakfast: Caffè Espresso, Lidl Skyr, Banana, Mela. Lunch: Verdura Cotta, Caffè Espresso, Aia Aequilibrium Petto di Tacchino al Forno, Lattuga, Pomodori, Aceto Balsamico, Olio Extra Vergine di Oliva. Dinner: Campari Spritz, Panino Prosciutto e Formaggio. Snacks/Other: Pompelmo. more...
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2661 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 11 hours and 20 minutes, Resting - 6 hours and 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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lucaravelli's Weight History
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