Weigh In record (no journal entry) for 28 January 2018
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2582 kcal
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Fat: 83.68g | Prot: 124.92g | Carbs: 311.03g.
Breakfast: Carrefour Miele Millefiori, Buitoni Granfetta del Benessere Multicereali, Twinings Thè. Lunch: Vermentino, Pane Italiano, Gran Mare Vongole al Naturale, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: Acciuga (Sgocciolate dall'olio, in Scatola), Exquisa Latticino Fresco Light, Natura in Festa Gallette di Segale, Ferrari GranMix Classico, Orogel Virtù di Zuppa Leggerezza. Snacks/Other: Kellogg's Barrette di Cereali con Cioccolato al Latte, Net Integratori VB Bar 25, Zucchero, Granarolo Latte Intero, Muffin Semplice, Ventura BB Mix Multivit, Fage Total 0%. more...
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steady weight
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Emiliano Ferrari's Weight History
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