Weigh In record (no journal entry) for 28 January 2018
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55 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1865 kcal
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Fat: 77.93g | Prot: 41.91g | Carbs: 247.78g.
Breakfast: Rigoni di Asiago Marmellata Albicocche, Nutella Nutella, Conad Gallette di Farro. Lunch: Broccoli Cotti (da Freschi), Carne di Cavallo. Dinner: Tiramisù, Latte, Marmellate e Conserve di Albicocche, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento Italiano (fatto con Aceto e Olio). Snacks/Other: Santa Lucia Crema Dolce al Mascarpone, Panna da Montare, Caramelle Dure, Caramelle di Gelatina Zuccherate, M&M's Choco. more...
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1460 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lisabergonzi's Weight History
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