Weigh In record (no journal entry) for 29 January 2018
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2023 kcal
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Fat: 113.78g | Prot: 205.42g | Carbs: 29.71g.
Breakfast: Enerzona Frollini alla Vaniglia, Twinings Thè. Lunch: Bonduelle Mix Rucoloso, Colle Maggio Grana Padano Grattugiato, Citterio Bresaola. Dinner: Bonduelle Mix Rucoloso, Olio Extra Vergine di Oliva, Ferrari GranMix Classico, Petto di Pollo, Carne. Snacks/Other: Conad Nocciole Sgusciate, Colle Maggio Grana Padano Grattugiato, Ciao Carb Protomax Albicocca/Melocotón, Conad Nocciole Sgusciate, Fage Total 0%, Net Integratori VB Whey 104. more...
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Gaining 5.6 kg a Week
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Emiliano Ferrari's Weight History
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