Weigh In record (no journal entry) for 29 January 2018
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116.8 kg
Lost so far: 89.9 kg.
Still to go: 116.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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815 kcal
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Fat: 62.38g | Prot: 49.21g | Carbs: 23.31g.
Breakfast: LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Strawberries, Kroger Pepper Jack Cheese, Johnsonville Beef Summer Sausage. Lunch: The Biggest Loser Celery Sticks, Smoked or Cured Ham (Canned), Cream Cheese. Dinner: Harvest Creek Diced Ham, Cream Cheese. Snacks/Other: Elevation Caramel Nut Bar. more...
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2785 kcal
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Exercise:
Aerobics - 15 minutes, Reading - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours and 54 minutes, Google Fit - 20 hours and 6 minutes. more...
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Losing 0.8 kg a Week
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Retta Smith's Weight History
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