Weigh In record (no journal entry) for 30 January 2018
|
65.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
808 kcal
|
Fat: 33.26g | Prot: 51.34g | Carbs: 72.67g.
Breakfast: Spiegelei, Steinecke Heidebrot, Sölde Delikatess Koch-Hinterschinken, Kaffee. Dinner: Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Real Quality Gemüsemix, Landjunker Hähnchengeschnetzeltes Gyros Art , Türkisches Fladenbrot. Snacks/Other: Kinder Riegel (12,5g), Kartoffelchips mit Sauerrahm- und Zwiebelgeschmack, Penny Markt Klare Hühnerbrühe, Kaffee, Kaffee. more...
|
|
837 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 1 hour and 40 minutes, Housework - 1 hour, Apple Health - 18 hours and 50 minutes. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Büffetsau's Weight History
|