Weigh In record (no journal entry) for 31 January 2018
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2858 kcal
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Fat: 62.75g | Prot: 209.91g | Carbs: 352.16g.
Breakfast: Zuegg Marmellata di Fragole, Buitoni Granfetta del Benessere Multicereali, Twinings Thè. Lunch: Primae Natur Crackers di Riso e Mais, Biscottificio Rossi Novarini, Mareblu Insalata con Tonno Leggera, Pedon 7 Cereali. Dinner: Biscottificio Rossi Novarini, NutriWell Penne, Cirio I Pomodorini, Ferrari GranMix Classico. Snacks/Other: Fage Total 0%, Primae Natur Crackers di Riso e Mais, Ventura BB Mix Multivit, Kellogg's Barrette di Cereali con Cioccolato al Latte, Net Integratori VB Whey 104, Net Integratori VB Bar 25. more...
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Losing 1.8 kg a Week
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Emiliano Ferrari's Weight History
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