Weigh In record (no journal entry) for 31 January 2018
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55.4 kg
Lost so far: 13.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2360 kcal
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Fat: 66.94g | Prot: 55.93g | Carbs: 377.84g.
Breakfast: Bauli Panettone, Oro Saiwa Biscotti senza Glutine, Conad Corn Flakes Classici, Oro Saiwa Biscotti. Lunch: Nutella Nutella, Bauli Panettone, Novi Cioccolato Fondente Extra Amaro 99%, Alce Nero Marmellata di Prugne, Oro Saiwa Biscotti, Conad Piacersi Crackers Leggeri, Bresaola. Dinner: Marmellate e Conserve di Albicocche, Buongiorno Freschezza Macedonia di Frutta Invernale, Rio Mare Tonno Sott'olio Sgocciolato, Piselli (Surgelati), Scotti Riso Basmati. Snacks/Other: Skipper Succo Albicocca, Bauli Panettone, M&M's Peanut. more...
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39 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Gaining 0.7 kg a Week
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lisabergonzi's Weight History
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