karthik.'s Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

110 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

1781 kcal

Fat: 30.55g | Prot: 171.17g | Carbs: 206.10g. Breakfast: Dal, Wheat Dosa, Cooked Egg White. Lunch: Whole Wheat Bread. Dinner: Chicken Breast Meat (Fried, Cooked), Wheat Chapati. Snacks/Other: Jackfruit. more...

3950 kcal

Exercise: Gym - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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karthik.'s Weight History

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karthik.'s Journal, 01 Feb 18

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karthik.'s Weight History