Weigh In record (no journal entry) for 01 February 2018
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54.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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967 kcal
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Fat: 22.19g | Prot: 50.09g | Carbs: 134.44g.
Breakfast: Skipper Succo Albicocca, Oro Saiwa Biscotti. Lunch: Rigoni di Asiago Marmellata di Prugne, Voiello Spaghetti, Cozze, Bauli Panettone, Vino Rosso da Tavola, Esselunga Spiedini Mini Rustici. Dinner: Latte, Bresaola, Carrefour Carote Grattugiate . Snacks/Other: Oro Saiwa Biscotti. more...
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84 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 22 minutes, Apple Health - 23 hours and 36 minutes. more...
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Losing 3.5 kg a Week
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lisabergonzi's Weight History
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