Weigh In record (no journal entry) for 02 February 2018
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79.6 kg
Lost so far: 16.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1958 kcal
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Fat: 130.15g | Prot: 89.79g | Carbs: 117.85g.
Breakfast: Fındık, Badem, Ceviz. Lunch: İstiridye Mantarı, Doğanay Şalgam Suyu, Yeşil Acı Biber, Domatesler, Izgara Köfte, Kaşarlı Köfte. Dinner: Sızma Zeytinyağı, Domatesler, Yörsan Doğal Kaymaklı Tava Yoğurdu , Kıymalı Yaprak Sarma. Snacks/Other: Lindt Excellence 99%, Serel Antep Fistikli Tahin Helvasi, Pişmaniye, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir. more...
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2487 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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birdostunuzum's Weight History
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