Weigh In record (no journal entry) for 02 February 2018
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83 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2052 kcal
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Fat: 41.91g | Prot: 98.90g | Carbs: 176.84g.
Breakfast: Arance, Caffè Espresso, Lidl Skyr, Banana. Lunch: Sgombro, Verdura Cotta, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Prosecco, Pizza Capricciosa. Snacks/Other: Mela. more...
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2555 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 11.2 kg a Week
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lucaravelli's Weight History
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