Weigh In record (no journal entry) for 03 February 2018
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109.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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971 kcal
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Fat: 29.83g | Prot: 61.76g | Carbs: 114.58g.
Lunch: Chicken or Turkey and Noodles (Mixture), Plain Dosa, Chapati. Dinner: Tandoori Chicken, Roti. Snacks/Other: Gulab Jamun. more...
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Losing 2.8 kg a Week
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karthik.'s Weight History
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