Weigh In record (no journal entry) for 03 February 2018
|
54.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
2232 kcal
|
Fat: 47.14g | Prot: 188.65g | Carbs: 261.55g.
Breakfast: Cacao in Polvere (non Zuccherato), Maribel Marmellata di Prugne, Mandorle, Biotech USA Iso Whey Zero, Conad Riso Basmati. Lunch: Sugo di Pomodoro, Senape, Barilla Trofie Liguri, Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne. Dinner: Calamari, Pane Bianco, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Biotech USA Iso Whey Zero, Banana, Biotech USA Iso Whey Zero. more...
|
Losing 0.6 kg a Week
|
|
|