Weigh In record (no journal entry) for 03 February 2018
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1294 kcal
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Fat: 27.01g | Prot: 102.95g | Carbs: 160.72g.
Breakfast: Banana. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Petto di Tacchino, Quark Magro Migros, Gallette di Riso. Dinner: Curry in Polvere, Albume d'uovo, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Flora Riso Classico, Cipolle, Petto di Pollo, Carne. Snacks/Other: Prosciutto Crudo, Mandarino, Cioccolato Nero da Cucina M, Gallette di Riso, Fragole, Yogurt Oh Nature. more...
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Losing 0.7 kg a Week
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Mel87Mel's Weight History
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