Weigh In record (no journal entry) for 04 February 2018
|
86 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
2398 kcal
|
Fat: 63.72g | Prot: 189.19g | Carbs: 275.86g.
Breakfast: Yamamoto Emperor Mass, Banana, Lidl Skyr. Lunch: Barilla Spaghetti Integrali N.5, Barilla Sugo Arrabbiata, Rio Mare Tonno al Naturale, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Dinner: Milbona Fiocchi di Latte, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga. Snacks/Other: Mandorle, Mela. more...
|
|
3192 kcal
|
Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Fitness Training (Workout) - 1 hour and 49 minutes, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 31 minutes. more...
|
Gaining 30.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|