Weigh In record (no journal entry) for 04 February 2018
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1575 kcal
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Fat: 32.76g | Prot: 156.70g | Carbs: 156.11g.
Breakfast: Egg White, Quark, Flaxseed Seeds, Dried Whole Sesame Seeds, Dried Chia Seeds, Fresh Whole Milk, Raw Soaked Almond, Quaker Oats. Lunch: Rajma, Cucumber, Brown Rice, Quark. Dinner: Chicken Leg Meat (Stewed, Cooked), Brown Rice, Quark, Dried Figs (Uncooked). Snacks/Other: Tangerines (Mandarin Oranges), Chicken Breast Fillet Hähnchen, Bananas, Aptonia Whey Protein. more...
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Losing 0.3 kg a Week
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sagar_m5's Weight History
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