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Siegels
Journal
04 Feb 18
Siegels's Journal, 04 Feb 18
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Weigh In record (no journal entry) for 04 February 2018
66.6 kg
Lost so far:
0.1 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2018:
2555 kcal
Fat: 110.23g | Prot: 147.91g | Carbs: 145.57g.
Breakfast:
Kroger CARBmaster Chocolate Milk, Pumpernickel Bagel.
Lunch:
Kirkland Signature Chicken Sausage with Spinach & Feta, Chicken Wing.
Dinner:
Figs, Almonds, Kroger Hard Salami.
Snacks/Other:
Beer.
more...
2195 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 7.6 kg a Week
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Siegels's Weight History
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