Weigh In record (no journal entry) for 04 February 2018
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55.4 kg
Lost so far: 13.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1877 kcal
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Fat: 44.91g | Prot: 20.52g | Carbs: 348.69g.
Breakfast: Acqua, Mulino Bianco Fette Biscottate le Dorate. Lunch: Carrefour Carote Grattugiate , Conad Insalata Contadina, De Cecco Olio Extra Vergine Di Oliva, Aceto Balsamico. Dinner: Mele Cotte, Salame, Bauli Panettone, Brioche al Cioccolato, Fiorentini Gallette di Mais, Aceto Balsamico, De Cecco Olio Extra Vergine Di Oliva, Carrefour Carote Grattugiate . Snacks/Other: Caramelle Dure, Haribo Happy Cola. more...
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52 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 12 minutes, Apple Health - 23 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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lisabergonzi's Weight History
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