Weigh In record (no journal entry) for 05 February 2018
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1536 kcal
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Fat: 25.86g | Prot: 159.86g | Carbs: 158.70g.
Breakfast: Quaker Oats, Raw Soaked Almond, Fresh Whole Milk, Dried Chia Seeds, Dried Whole Sesame Seeds, Flaxseed Seeds. Lunch: Myprotein Impact Whey, Brown Rice. Dinner: Matki Usal, Dried Figs (Uncooked), Quark, Brown Rice, Chicken Breast Fillet Hähnchen. Snacks/Other: Boiled Egg, Egg White, Bananas, Tangerines (Mandarin Oranges), Myprotein Impact Whey. more...
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Losing 8.4 kg a Week
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sagar_m5's Weight History
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