Weigh In record (no journal entry) for 05 February 2018
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55.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2004 kcal
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Fat: 48.11g | Prot: 18.12g | Carbs: 379.04g.
Breakfast: Latte, Caffè (Espresso), Bofrost Pizza la Margherita, Oro Saiwa Biscotti. Lunch: Zucchero, Succo di Limone (in Cartone o in Bottiglia), Fiorentini Gallette di Mais, Philadelphia Philadelphia, Vecchio Molo Sugo Frutti di Mare, Fatina Prugne Secche con Nocciolo, Mele Cotte. Dinner: Bauli Panettone, Caffè Espresso, Fatina Prugne Secche con Nocciolo, Succo di Limone, Mele Cotte, Zucchero. Snacks/Other: Mela Verde, M&M's Choco, M&M's Choco, Succo di Limone, Chef Panna Spray Zuccherata, Esselunga Cioccolato al Latte, Caramelle Dure. more...
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46 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 12 minutes, Apple Health - 23 hours and 47 minutes. more...
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Gaining 0.7 kg a Week
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lisabergonzi's Weight History
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