Weigh In record (no journal entry) for 06 February 2018
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2018:
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1404 kcal
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Fat: 47.22g | Prot: 85.28g | Carbs: 169.42g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Pisang, Pisang, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng. Dinner: Sambal Goreng, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Jus Jeruk Nipis, Jahe, Buah Naga, Pisang. more...
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1494 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
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Widi Slasie's Weight History
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