Weigh In record (no journal entry) for 06 February 2018
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55 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2668 kcal
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Fat: 60.10g | Prot: 91.01g | Carbs: 449.76g.
Breakfast: Porridge, Mela Verde, Oro Saiwa Biscotti. Lunch: Pane Integrale, Sugo alle Verdure (fatto in Casa), Pasta Toscana Penne Rigate 98, Barilla Farina 00, Sale, Pepe Nero, Coop Filetti di Platessa . Dinner: Mele Cotte, Mele Rosse Delicious, Findus Sofficini Pomodoro e Mozzarella, Conad Pizza Margherita, Conad Gallette di Kamut, Valtellina Pizzoccheri della Valtellina, San Daniele Prosciutto Crudo. Snacks/Other: Esselunga Cioccolato al Latte, Esselunga Cioccolato Fondente Extra, Caramelle Dure. more...
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149 kcal
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Exercise:
Sleeping - 2 hours, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 12 minutes, Apple Health - 21 hours and 47 minutes. more...
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Losing 3.5 kg a Week
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lisabergonzi's Weight History
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