Weigh In record (no journal entry) for 07 February 2018
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2674 kcal
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Fat: 76.35g | Prot: 199.51g | Carbs: 284.12g.
Breakfast: Weight Watchers Latte Scremato, I Tesori Del Forno Fiocchi di Avena. Lunch: Pomodori Rossi, Santa Lucia Mozzarella Light, Kellogg's Barrette di Cereali con Cioccolato al Latte, Wasa Integrale, Pedon 7 Cereali. Dinner: NutriWell Spaghetti, Olio Extra Vergine di Oliva, Ferrari GranMix Classico, Cirio I Pomodorini. Snacks/Other: Nutriwell Biscozone Vaniglia Limone, Primae Natur Crackers di Riso e Mais, Ventura BB Mix Fibra, Fage Yogurt Greco Total 0%, Kellogg's Barrette di Cereali con Cioccolato al Latte, Net Integratori VB Bar 25. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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