Weigh In record (no journal entry) for 08 February 2018
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84.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2470 kcal
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Fat: 76.11g | Prot: 203.45g | Carbs: 247.14g.
Breakfast: Burro di Arachidi, Caffè Espresso, Yamamoto Emperor Mass, Banana, Lidl Skyr. Lunch: Caffè Espresso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso, Sugo di Pomodoro, Petto di Pollo (senza Pelle), Aceto, Lattuga, Pomodori, Olio Extra Vergine di Oliva. Dinner: Alpina Fiocchi di Latte, Aceto Balsamico, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Pompelmo. more...
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3108 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 8 minutes, Resting - 8 hours and 7 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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