Weigh In record (no journal entry) for 08 February 2018
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55.7 kg
Lost so far: 12.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1697 kcal
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Fat: 54.49g | Prot: 48.42g | Carbs: 244.57g.
Breakfast: Acqua, Fatina Prugne Secche con Nocciolo, Rigoni di Asiago Mielbio Acacia, Ferrero Fiesta. Lunch: Esselunga Cioccolato Fondente Extra (4,2g), Miele, Acqua, Gnocchi di Patate, Pane Integrale, De Cecco Olio Extra Vergine Di Oliva, Petto di Pollo. Dinner: Yogurt al Naturale (Basso Contenuto di Grassi), Rigoni di Asiago Marmellata Frutti di Bosco, Latte, Pane Integrale, Latterie Friulane Montasio, Vino Rosso da Tavola, Esselunga Burro, Coop Filetti di Platessa . Snacks/Other: Caramelle Dure, M&M's Crispy, Saila Liquirizia Purissima. more...
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120 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 17 minutes, Stairs (Climbing Stairs) - 1 minute, Apple Health - 23 hours and 12 minutes. more...
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Gaining 0.7 kg a Week
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lisabergonzi's Weight History
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