Weigh In record (no journal entry) for 09 February 2018
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56.3 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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643 kcal
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Fat: 14.94g | Prot: 25.58g | Carbs: 100.99g.
Breakfast: Miele. Lunch: Pizza al Prosciutto. Dinner: Brodo di Carne, Grana Padano Grana Padano, Barilla Pastina. Snacks/Other: TUC Cracker , Nescafe Cappuccino. more...
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Losing 3.3 kg a Week
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valel_82's Weight History
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